I'm thinking it's important to keep track and be held accountable for exercise and nutrition as well as those numbers. Because we all know the numbers won't change without changing your lifestyle some. So I'm going to start posting general eating habits and exercise as well. Here goes day 1...
Today was a horrible eating day.
"Lunch" (Very late today, like 4:30) - Quarter Pounder meal from McDonalds.
Snack - Half of a cherry shake from DQ.
"Dinner" (After I got home from the gym around 9:30) - A protein shake and a turkey and cheese hot dog.
Rough day in some personal aspects and my lunch of salad got halted, so by the time I got around to eating, McDonald's it was. I'm hoping that I can get my grocery list in check and make sure that next week I'll have what I need for quick, healthy lunches. For now, all I can do is do better tomorrow.
Spent the first 15 minutes at the gym on the elliptical (got in a mile and a half).
3 sets of 15 reps at 90 inner and outer thigh workouts and leg presses.
3 sets of 15 quad and hamstring workouts at 70lbs.
50 "calf rises" with both legs, then 25 on each side.
Hit the elliptical for another half hour (maintaing over 5 mph the whole time and getting 2.5 miles).
Came home and did:
50 crunches, 25 side crunches each side
a minute plank followed by 30 seconds on each side in plank
25 "superman lifts", holding 5 seconds on each 5th one.
No comments:
Post a Comment