Alright, this is really for Thursday.
Very busy day in our household! Had a playdate with some of my "young moms group" ladies. Went to the mall with a few ladies. Came home and changed to get to the gym. Showered and changed at the gym to meet up with a friend at the local spray park. Rae napped maybe an hour through the entire day. And man did it show last night! Yikes! haha
So at the gym, I was in a rush so I did:
17 minutes on the elliptical
3 sets of 15 reps at 50 lbs on shoulder presses and shoulder pulls (names are not right, but you know what I mean)
3 sets of 15 at 30 lbs on tricep pushes and bicep pulls (you can tell where my weak spots are)
17 minutes on the elliptical
After getting home I did 50 crunches and 25 side crunches on each side
25 superman lifts stopping every 10th to hold for 5 seconds
A minute plank followed by 30 seconds on each side in plank
Lunch - Burger and Frings (shared half with my daughter) from Runza (again, not good, but we didn't even get home until 3:30 yesterday).
Dinner - I had about 1/2 cup of macaroni and cheese and some fat free strawberry yogurt.
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