Monday, January 13, 2014

Live Fit/ Bodybuilding Day 1 Started!!

Well, Bodybuilding.com's 12 week challenge starts today and so does Jamie Eason's LiveFit Trainer.

Day 1:
Stability Ball Press 3X12 http://youtu.be/IpXY3o93_qEFlyes
Dumbbell Flyes 3X12 http://youtu.be/dQMpVTghkiE

Followed this up with 5 minutes "jumping rope" (Okay, so I don't have a jump rope handy, but my imaginary one seemed to work just as well at getting that heartrate up).

Followed all that up with 5 (or so) minutes of stretching. 

I am hoping to update every morning after working out, but it'll be short (because trying to get a small workout in, get myself and two little ones ready is a difficult enough task)!

I will be checking back in later tonight with *hopefully* my "before" pictures, weight and all those fun measurements. Wish me luck today!

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